a little more about me…

I take a holistic approach to just about everything. Minds, bodies, environments—I believe they’re all more connected than we realize. Just like I’m wired to be a pattern recognizer about consumers, I’m wired to get to the root cause of everything else as well. Curiosity and intuition are my two guiding lights as I nerd out on everything from brain rewiring and nervous system regulation to strength training and nutrition. I guess you can say I’m on a mission to live a life that counts.

Essentially, I’m wired to think deep and connect dots. And somewhere along the way, I’ve collected just as many insights about life as I have about people.

Here are a few favorites:

• The solution for releasing what weighs on you is by creating (exhibit A: my portfolio).

• Meditation is choosing who gets the mic in your mind. Overthinking? Please wait backstage.

• There’s no such thing as “this is just how I am.”

• Discipline builds self-trust which builds sustained confidence.

• Movement is the medicine, presence is the cure.

• The stories we tell ourselves become the environments we live in.

• The hottest take of them all: pursuing yourself is the real ROI.

PS: I teach Yoga Sculpt classes on the side which is where I get to combine it all!

I’m also what they consider a yapper. Some might even say “strongly opinionated.” Basically, I always have something to say… maybe too much at times. Of course, words make it easier to document my thoughts, so here we are: